Ingrid Heise  ·  Holistic Transformational Coach & Somatic Therapist

Heal Deep. Live Fully.
Come Home to Yourself.

Nervous system regulation, trauma healing & relationship transformation — through personalized coaching, holistic healing practices, programs and retreats.

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A gentle invitation

"There is a deep longing in each of us — to be truly seen, loved and free."

Your wellspring is waiting. It has never left you.

The Journey Home

My Story Is
Woven Into Yours

I was born in a small seaside village in the Netherlands — a curious little girl who found her peace among animals and the rhythms of nature. Yet beneath that wonder, something was quietly struggling.

It took becoming a mother to change everything. Gazing into the eyes of my newborn sons, I vowed to do things differently. So I turned inward — and began the most important journey of my life.

Thirty years of dedicated study, trial and error, breakthroughs and setbacks followed. What I discovered changed everything: your body is not broken. Your nervous system holds the memory of every wound — and every possibility for renewal.

This is what I now bring to you.

Ingrid with horses in nature Barefoot grounded in nature Flowers growing — transformation
Free Gifts For You

A Gift, Before We Go Any Further

Before anything else — here is something of real value, offered freely and with love.

🌿
Free Natural Healing Guide

Radiant Health Keys

A foundational natural healing guide distilling 30 years of Ingrid's research into 6 practical keys — covering nutrition, hydration, sleep, stress, movement and gut health.

🎧
Free Guided Practice

Nervous System Meditation

A guided practice to help you drop out of the thinking mind and into the felt safety of your own body. Ideal for moments of stress, overwhelm or sleeplessness — or as a daily ritual of coming home.

Ingrid Heise — WellSpring of Life

Ingrid Heise  ·  Robson Valley, BC

Meet Ingrid

Lived Experience.
Grounded Wisdom.

I spent 31 years navigating my own complex journey through chronic illness, trauma and relational pain — as a lab technician turned natural health practitioner, life coach, live blood analyst, iridologist and Reiki master. I studied, practiced, failed and finally discovered what it truly means to heal from the inside out.

"What I teach is not theory. It is what saved my life — and what I believe can transform yours."

My work draws on the latest discoveries in neuroscience, polyvagal theory, somatic therapy, attachment theory, integral medicine and nutritional healing. I studied under pioneers including Bessel van der Kolk, Dan Siegel, Stephen Porges, Pat Ogden, Gabor Maté and Ken Wilber.

After years in practice in Alberta I followed my heart to a quieter life — I now live in my beautiful old home overlooking the river in the Robson Valley, BC, a little piece of paradise that deeply nourishes the work I do. I am here to be the guide I once needed.

2025
Neuroscience of Change
Coaches Rising — Amanda Blake, David Treleaven, Richard Boyatzis, Dan Siegel
2025
Transforming Teams
Coaches Rising — Jim Dethmer, Conscious Leadership Group
2019
Accepted & Connected Workshop
Jayson Gaddis — The Relationship School, Boulder CO
2019
Making Sense of Anxiety
Gordon Neufeld
2018
Circle of Security Parenting
Glen Cooper, Kent Hoffman, Bert Powell
2018
Relationship as a Path & Conflict Resolution
Jayson Gaddis — The Relationship School
2017
Self-Actualized OS — Integral Theory
Ken Wilber — developmental levels, lines, quadrants, shadow work
2017
Trauma, Somatic Therapy & Polyvagal Theory
NICABM — Bessel van der Kolk, Pat Ogden, Ruth Lanius, Dan Siegel, Stephen Porges
2016–17
Self & Interactive Co-Regulation
Katherine Woodward Thomas, Claire Zammit, Jayson Gaddis, Gabor Maté, Stan Tatkin
2017
Breakthrough & Creating Lasting Change
Tony Robbins Life Coaching
2012
Reiki Master
Energy healing certification
2004
Certified Live Blood Analysis & Iridology
Natural Health Care Practitioner — Herbs, Nutrition, Homeopathy
1985
Lab Technician / AHT Degree
Anatomy, Physiology, Hematology, Blood Chemistry, Pathology — SAIT, Olds College
Where would you like to begin?

Find Your Path In

Now that the story has settled, perhaps you are feeling a shift. You will find a gentle roadmap for your healing — along with two gentle next steps waiting for you whenever you are ready.

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I'm Curious — Let's Talk First

Not sure where to start? A free 30-minute discovery call is the most natural first step. No commitment, no pressure — just a warm conversation to explore what might be possible for you.

⏱ 30 minutes · Free📍 Video call or phone
🤍

I'm Ready — Book a Session

Ready to experience the work directly? Book a Somatic Guided Self-Care session and begin reconnecting to the felt intelligence of your own body — at your own pace, in your own time.

⏱ 1 to 3 hours · $75 / hour📍 In Person or Video Call
Signature 8-Week TLC Program

Deep Dive
Transformational
Life
Creation

Are you ready to make the shift from surviving to embodied thriving?
TLC is an intimate, one-on-one 8-week personal growth integration journey that addresses heath and wellbeing from a truly holistic, integral framework. True change means we experience change in both our felt sense of being and our doing, the way we show up in life.

  • Live life fully — conscious, present and deeply alive in your own experience
  • Discover your empowered true self and the freedom of conscious choice over reactive patterns
  • Cultivate FACES flow — becoming Flexible, Adaptive, Coherent, Energized and Stable
  • Regulate your nervous system so you can respond to life with calm clarity and confidence
  • Transform complex trauma and heal the root causes of physical and emotional dis-ease
  • Rebuild nourishing, authentic connection in your relationships
What's included
  • 8 weekly progressive one-on-one sessions (1+ hour each)
  • Weekly educational materials & practices delivered by email
  • Personal trauma-level intake questionnaire to open safely
  • Program tailored specifically to your needs, goals and timing
  • Flexible scheduling — video call, phone or in person
$799 full 8-week investment
⏱ 1 session per week · 8 weeks
📍 Online or In Person
🌿 Fully personalized to you

Complete refund if you are not 100% satisfied upon completing TLC.

01

Nervous System Recoding

Using somatic and polyvagal-informed practices to gently release embedded trauma patterns and restore your natural capacity for regulation and ease.

02

Cognitive & Behavioral Rewiring

Identifying and transforming the unconscious beliefs, habits and identity constructs that have been quietly running your life from below the surface.

03

Relational & Emotional Integration

Healing attachment wounds and learning the art of safe, nourishing connection — with yourself first, and then with the people who matter most.

04

Holistic Health & Body Wisdom

Weaving in natural health, nutrition and embodiment practices to support your physical body as an integral part of your healing and transformation.

What You Will Learn & Experience

A complete set of powerful tools, teachings and practices — all facets of support included.

Somatic Experiencing
Polyvagal Theory
Cognitive Behavioral Therapy
Shadow & Mirror Work
IFS Parts Integration
NLP Neurolinguistics
Adult Attachment Patterning
Interpersonal Communication
Conflict Resolution
Meditation & Breathwork
States of Consciousness
Nervous System Self-Regulation
Journaling & Cognitive Priming
Visualization
Neuroscience of Change
Neuroplasticity Practices
One-on-One

More Ways to Work Together

Begin wherever you feel most ready. Every session is a doorway.

Body · Mind · Presence

Somatic Guided Self-Care Session

A deeply restorative one-on-one session guiding you into the felt intelligence of your own body through somatic body scan practices. Whether you are navigating stress, tension, emotional overwhelm or simply longing to feel more at home in yourself — this session offers a safe, attuned space to land, breathe and reconnect.

⏱ 1 to 3 hours💰 $75 / hour📍 In Person or Video Call

Life · Health · Relationships

Personalized Coaching & Consulting

One-on-one sessions tailored to where you are right now — your physical health, emotional patterns, relationships or life direction. Drawing on iridology, live blood analysis, natural health consulting, Reiki and transformational coaching, each session is guided by your body's own intelligence.

⏱ Flexible — session by session💰 $75 / hour📍 Online or In Person
Ingrid alive and free at the waterfall Lush forest waterfall — your wellspring Dragonfly — transformation and light

Words From Those Who Have Come Home

Ready to Begin?

Let's Have a
Real Conversation

A free 30-minute discovery call is the gentlest possible first step. No commitment, no pressure — just an honest, warm conversation about where you are and what might be possible for you.

  • ⏱ 30 minutes · Free of charge
  • 📍 Video call or phone
  • 🌿 No commitment required
  • ✦ Spaces are limited

Choose a time that suits you — directly in Ingrid's calendar.

Or Send a Message

A Question?
Just Say Hello.

Not quite ready for a call? That is perfectly fine. Send a message and Ingrid will get back to you personally, with care.

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